GRILLED CALIFORNIA AVOCADO WITH FRESH GARDEN SALSA

 

Preparation:	15 min
Cook Time:	3 min
Total Time:	18 min
Serves:	4

 

 

 

Ingredients

• 2.0002 Medium vine-ripened tomatoes, peeled, seeded and cut into ¼-inch dice
• 2.0002 Tbsp. Julienne-cut and quartered orange bell pepper slices
• 0.500½ clove garlic, minced
• 2.0002 small green onions, sliced
• 1.0001 Tbsp. chopped red onion
• 1.0001 Tbsp. drained, sliced black olives
• 0.500½ tsp. fresh orange or lemon zest, minced
• 1.0001 tsp. minced fresh dill
• 0.250¼ tsp. sea salt, or to taste
• 1.0001 tsp. fresh orange or lemon juice, plus extra for drizzling
• 2.0002 Fresh California Avocados, halved and seeded
• 0.000 Olive oil spray

Instructions

1. In a medium bowl, gently combine the tomatoes, pepper, garlic, green and red onions, olives, zest, dill, salt and juice. Set aside for the flavors to blend while you grill the avocados.
2. Drizzle the avocado halves with a little juice, then spray with olive oil spray. Gently place cut side down on grill over hot coals for 2-3 minutes. Remove to a platter or individual serving plates.
3. Stir the salsa, then fill the hollows of each grilled avocado half with the salsa. Serve immediately with remaining salsa on the side.

Super Spicy Variation: Protecting your hand with rubber gloves, trim two to three thin slices from a habanero pepper. Mince and stir into the salsa.

Tip: To easily peel the tomatoes, slice an “X” across the top of each tomato. Using tongs, submerge the tomatoes into a pot of boiling water for 10 seconds. Cool, then peel the tomato skins starting from the center of the “X”.

Beverage Pairings: Try with a cold beer or fresh fruit drink.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 270 mg; Potassium 470 mg; Total Carbohydrates 12 g; Dietary Fiber 7 g; Total Sugars 3 g; Protein 2 g; Vitamin A 371 IU; Vitamin C 30 mg; Calcium 32 mg; Iron 4 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 4%; Iron 20%;
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

© 2011 California Avocado Commission